Running hydration packs – for runners and walkers
Hydration packs have become all the rage among all types of athletes. These devices allow the athlete to carry water with them while they practice their sport and drink on the go. Most of the time, when you refer to a hydration pack, you are referring to a backpack that carries a bladder or a water reservoir. The bladder is connected to a hose that exits the bag to the athlete’s mouth. At the other end a bite valve that allows the user to start and stop the flow of water using only the mouth, leaving the hands free to do other things and allowing non-stop drinking.
iv hydration therapy scottsdale packs first became popular with mountain and motocross riders because it allowed them to drink without stopping or taking their hands off the bars. This offered the runner with a hydration pack a tangible advantage over those who had to stop to drink from more traditional water battles. Soon the idea took off and now hydration packs become standard in almost all sports that require the participant to carry water with them, especially since most hydration packs are specifically designed to allow the user to carry much more water with them. than it would be practical otherwise. From hikers to cross country skiers, hydration packs are now considered essential equipment for many endurance sports participants.
Obviously, the ability to drink non-stop offers a competitive advantage to runners and competitive sprinters as well. However, most hydration packs are designed as backpacks, which is not particularly advantageous for people on their feet. The weight is carried on the shoulders, which puts pressure on the lower back, even with the waist and chest straps. Also, most runners only need to bring a small amount of water and do not necessarily need to carry all the equipment and resources that participants in other sports may need to carry with them. This means that most hydration packs are not particularly suitable for runners and walkers, but the obvious advantages of such systems are still attractive to runners and walkers.
Hydo running packs take these concerns into account and are specifically designed to accommodate athletes who perform on their feet. Generally speaking, most running hydropacks are fanny packs that allow you to carry your weight in the center of gravity, which works much better and does not put additional pressure on your lower back. These come in two general varieties, the side backpack or the fanny pack / fanny pack. The side bag holds the water on both sides of the runner, allowing you to carry the weight on your hips. The fanny pack or fanny pack generally holds the water behind, with the weight resting on the top of the buttocks.
Both methods of water transport were in use among competitive runners and walkers long before the hydration pack, which carried water bottles, was introduced. Since using your hands is not essential for most running or walking, it was easy enough to remove the water bottle and drink while still moving. However, this required some coordination and often resulted in the athlete at least slowing down.
The hydration packs for running used the same basic hose and bite valve technology used in the backpack style hydration packs, which meant that as long as the hose was available, all the runner had to do was tuck it into the hose. mouth and the rest could be done without stopping or slowing down at all. While this skill may not be important to many runners and walkers, it can make a significant difference for those pioneers who struggle to stay a couple of steps ahead of the next runner behind them.
Today, most of the major hydropack manufacturers make backpacks specially designed for runners. These are primarily waist packs, although there are some slim pack models that contain a solid reservoir, an option that keeps your back straight and offers the option to carry considerably more water, while the waist and chest straps keep great part of the pressure off the bottom. back. Since most hydration packs for running tend to be smaller and use less material, they are also less expensive than larger models designed for other sports.
Camelbak Incorporated, the world leader in hydra pack technology