Biotin(also known as vitamin B7) is a vitamin found in foods such as eggs, milk, and bananas. Biotin deficiency can lead to thinning hair and a rash on the face. Biotin is an important part of enzymes in the body that break down substances such as fats and carbohydrates. There’s no good test for detecting low biotin levels, so it’s usually identified by its symptoms, including thinning hair and a red, scaly rash around the eyes, nose, and mouth. In this article, we’ll be discussing the side effects of biotin.
Biotin is usually found in many foods and beverages, including milk, carrots, salmon, and nuts. Biotin is a B vitamin commonly recommended for hair health. Since biotin deficiency can lead to thinning hair, some people claim that taking biotin supplements can thicken hair and stimulate hair growth. Biotin is available in pill or tablet form, as well as in biotin-rich hair care products. These products can be expensive, and some brands have less reputation than others. But the good news is that many foods are also rich in biotin.
Benefits of Biotin
Biotin is an essential vitamin. Your body needs this micronutrient to function properly. The biotin you consume in food helps your body convert the food you eat (protein, carbohydrate, and fat) into energy. Taking biotin supplements may be effective in treating biotin deficiency. Some people also believe that taking biotin supplements will improve your hair and nails.
Shampoos, conditioners, oils, masks, and creams that contain biotin can thicken, volumize, and add shine to hair. Biotin supplementation may help stimulate hair regrowth in patients with clinical biotin deficiency or alopecia, studies suggest.
Side effects of Biotin
As with any supplement, the safety of long-term or high-dose use is unknown. In some cases, certain dietary or other habits can cause a biotin deficiency. ResearchTrusted Source found that women who smoke increased biotin metabolism in the body which lead to a deficiency. Another case shows that regular consumption of raw eggs, especially egg whites can also lead to biotin deficiency. In this case, the deficiency can lead to a condition called biotin-responsive limb weakness. This condition mimics quadriplegia.
Another study showed that regular consumption of raw egg whites can also lead to biotin deficiency. Biotin supplements can cause problems if you take too much. Side effects can include rashes, indigestion, insulin release problems, and kidney problems.
On a positive note, biotin is a great source for creating energy and maintaining overall body function. Like all vitamins, your body needs biotin to stay healthy. There are several systems that can help biotin stay healthy. Some of these include your liver, nervous system, hair, eyes, and more.
Your body makes enough biotin on its own through your daily dietary intake. Therefore, you should not take biotin supplements unless directed by your doctor. There are some rare health conditions that may cause some people to need regular biotin supplements. This can be determined by a doctor.