There are many treatments that therapy can include, and it can be overwhelming if you are looking for help.
There are so many options. Understanding the differences and how they work is an important place to start.
Before you embark on your journey, take the time to review all options. You’ll find information here about:
- Cognitive-behavioral therapy (CBT)
- Existential therapy
- Family therapy
- Art therapy
- Eye movement desensitization and reprocessing (EMDR)
Research is essential if you’re considering therapy. Each treatment has pros and cons. You might not find the right treatment for you.
Counseling is a type of talking therapy that can help you with a wide range of emotional issues. Counseling can be used as a generic term for many types of therapy, but it is also a type of therapy.
Counseling is an option to assist you:
- Depression, anxiety, and an eating disorder are all mental health conditions.
- You might find distressing conditions in your physical health, such as infertility.
- You may face difficult life events such as bereavement or a relationship breakup, or work-related stress.
For example, anger, low self-esteem, or depression, are difficult emotions.
Other issues, including sexual identity
Counseling allows you to share your feelings and discuss the difficulties you are facing with a professional, qualified therapist such as Anew Treatment Center.
Your therapist doesn’t have to give you advice. Instead, your therapist will help you understand your thinking processes and help you find solutions for your problems.
Cognitive-Behavioral Therapy (CBT)
Cognitive-behavioral therapy (CBT) is becoming more popular and effective for treating anxiety and low mood disorders.
It can also treat:
- Panic attacks
- Obsessive-compulsive disorder (OCD)
- Post-traumatic stress disorder (PTSD).
- Some eating disorders
CBT is based on the idea that thoughts, feelings, and actions are connected. It is possible to have a profound impact on how you feel about a situation and therefore affect your behavior.
CBT provides tools that can help you to overcome negative thought patterns. It can also change how you view situations and affect your behavior.
CBT can be delivered the same way as counseling. CBT can be delivered in one-on-one or group settings, as well as through self-help books and online courses.
Each person is different so choose a method that suits you.
Family therapy is different from other types of therapy as it takes a holistic view of the entire family and not just one individual. It examines the relationships between family members and helps them to understand each other’s experiences.
Families can use it – together with other mental healthcare treatments – in situations where:
- If a relative has a severe mental illness,
- A relative is suffering from addiction
- Families are dealing with stress, grief, anger, or conflict.
Family therapy’s purpose is to help families deal with the complex thoughts and emotions that often arise in family situations. You can gain a better understanding of the needs and perspectives of each member of the family.
Family therapy also seeks to strengthen relationships through reflection on the importance and making meaningful changes.
Family therapy is usually about analyzing your family’s communication patterns and how they handle challenges.
The therapy will also assess family behaviors and roles to determine where there are problems. Family therapy will help you to identify the strengths and areas of improvement in your family.
Art Therapy is a type of psychotherapy that uses the creative process in creating art to communicate feelings and problems.
It could be beneficial for:
- Mental, emotional, or behavioral problems
- Learning disabilities or physical disabilities
- Conditions that can cause life-threatening conditions
- Neurological conditions
- Physical ailments
This therapy uses art to express emotions that people might find confusing or upsetting.
Art therapy is designed to give you a safe space in which to express your emotions, without fear of judgment. Everybody will have an individual experience with art therapy. But it is useful to help you manage your emotions and resolve conflicting feelings.
There are many types of art therapy, but they all center on you.
Drama therapy or music therapy might interest you if you are interested in art therapy.