ways to increase blood circulation

Circulation is critical to your overall health. However, unless your feet are falling asleep, we’re guessing circulation isn’t something you think about how to improve blood circulation naturally?

Many people have chronic blood circulation issues, and thoughts about circulation are almost always on their minds.

Fluids, most notably blood, are constantly circulated throughout your body. Every minute, your heart pumps approximately 5 quarts of blood through your body’s blood vessels.

As blood circulates throughout your body, it delivers oxygen and nutrients to cells while also aiding in waste elimination.

When you have poor circulation, your blood does not flow as efficiently through your system, and you may experience numbness, bloating, or a loss of energy.

If any of these things sound familiar, we’ve got just what you’re looking for: nine ways to improve your circulation.

How can circulation be increased?

1. Exercise

Moving our bodies is good for our bodies, but it also benefits our physical and mental health in a variety of ways! We recommend 30 minutes of moderate to vigorous exercise per day. Walking is a simple and convenient way for many of us to promote healthy blood flow. Here are some suggestions to help you incorporate exercise into your daily routine:

2. Arrange for a massage

Another great way to improve circulation is to get a massage. A massage can not only provide great relaxation and relief from life’s stresses, but it can also stimulate your body’s blood flow.

3. Drink plenty of water

75 percent of Americans, according to estimates, are chronically dehydrated. One of the most easily avoidable medical conditions on the planet is dehydration. The benefits of drinking water go far beyond simply quenching thirst.

Water has the following advantages:

• Transports nutrients and oxygen to our cells

• Flushes bacteria from your bladder

• Aids digestion

• Prevents constipation.

• normalizes blood pressure

• Stabilizes the heartbeat

• Cushions the joints

• Protects organs and tissues

• Regulates body temperature

• Maintains electrolyte balance

4. Learn how to deal with stress

Experts believe that stress is the “silent killer,” responsible for more than 60% of all human illnesses and diseases, including cardiovascular and thus circulatory diseases. The “fight or flight” response occurs during times of extreme stress.

5. Consume omega-3 fatty acids

Foods high in omega-3 fatty acids promote cardiovascular health and circulation. The American Heart Association recommends getting two servings of omega-3 fatty acids per week. If you are unable to consume the recommended amount, a high-quality supplement should be considered.

The following foods are high in omega-3 fatty acids:

• Fatty fishes (such as salmon, tuna, herring, lake trout, and sardines)

• Cod liver oil

• Kale

6. Extend your legs

Most varicose veins patients understand that elevating their legs makes them feel better. Many of us sit for extended periods of time throughout the day. Blood can pool in the veins of the legs as a result of sitting and standing, causing swelling, cramping, pain, agitation, itching, and fatigue. Elevating your legs for 20 minutes a day can help improve circulation and relieve these symptoms.

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