Mental health is a state of being where every individual realizes their potential, can cope with the normal stresses of life, work productively and fruitfully, and contribute to the community.
Mental health is vital at all stages of life, from childhood to adulthood. If you experience mental health challenges, you’re thinking, mood, and behavior could be impacted. There are many factors responsible for mental health problems, including:
- Family history
- Life experiences, e.g., abuse or trauma
- Biological factors, e.g., genes
Mental health challenges are common, but help is available. Individuals having mental health problems can improve, and many recover completely.
While we all need to take care of our physical health to look and feel our best and prevent disease, it’s also important to nurture our mental and emotional well-being. This includes making time for yourself, eating well, cultivating supportive relationships with others, building self-confidence, and self-esteem, feeling connected to your community, etc. Here are some tips for a healthier mind:
Marijuana
Certain strains of Marijuana like the kush OG strain have long been thought to be a safe and effective treatment for mental health symptoms like anxiety and depression, especially since conventional treatments like prescription medications come with long lists of side effects. Click here for the uses of Kush OG strain.
Here are things to know about using cannabis for your mental health.
Depression — whether mild or severe — is characterized by feelings of sadness, worthlessness, and guilt that get in the way of everyday life. Marijuana may be an option if you need help managing depressive symptoms.
PTSD (Post-traumatic stress disorder). — There is strong evidence that Marijuana can help treat PTSD symptoms like:
- Nightmares and flashbacks
- Irritability or anger
- Feelings of guilt or shame
- Memory problems
- Sleeplessness
Dealing with stress. — Cannabinoids, the compounds in cannabis that make you feel high, decrease anxiety and stress levels by modifying how your brain process and respond to stressors.
Make time for yourself
It may seem impossible to find time for yourself when you struggle with your mental health and are not feeling as well as you would like.
However, it is important to make time for yourself, even if it’s only 10 minutes a day.
Time spent taking care of yourself will help you feel better in the long run and will help you face the challenges that lie ahead.
Eat well
Eating well plays an essential role in your energy levels and how you feel emotionally. Eating a balanced diet will help increase your energy levels and improve your mood. Some beneficial foods for good mental health include salmon, walnuts, blueberries, and leafy greens.
Sleep well
Sleep is essential for our bodies to regenerate and recharge. If you find it hard to get a decent night’s sleep, try avoiding caffeine after 5 pm or set yourself up with a relaxing bedtime routine (think bath time). It’s also worth noting that sleeping less than seven hours per night can significantly increase stress levels!
Get exercise
Exercise can reduce stress, depression, and anxiety and boost your mood. It can also help improve sleep problems, a common issue for people struggling with mental health. You don’t need to take up strenuous exercise to get these benefits – even walking.
Catch yourself when you’re negative — and change your language.
When you start to say negative things about yourself, notice it. Then try replacing the negative statement with something positive or neutral closer to the truth. For example, if you forget someone’s name at work and say, “I’m not good with names,” next time, try saying instead, “I wish I could remember everyone’s name.”
Stay connected with people around you.
Physical activity can boost self-esteem, help you concentrate, sleep, and look and feel better. Being active can also help keep your mind sharp.
When you feel good about yourself, it’s easier to connect with others. Staying connected with other people is important for both physical and mental health. Knowing other people care about us makes us feel supported, loved, and wanted. Having a strong social circle also helps buffer against stress and depression.
Set goals for yourself
Setting goals gives us direction in life, boosts our self-confidence, motivates us to keep going when things get tough, and gives us a sense of achievement when we succeed. Whether big or small, short-term or long-term goals give something to aim for and work towards. Setting goals can help you be successful at work or school, so start setting them today!
Meditation
Find time to do mindfulness meditation every day, even if it’s only for a few minutes. Meditation can reduce stress, improve attention and concentration, increase self-awareness, lower blood pressure and improve symptoms of anxiety and depression.
Conclusion
By incorporating these tips for sustainable mental health into your daily routine, you can stave off tension, worry, and other negative emotions to enjoy everything life offers. If you experience anxiety, depression, anger, or other mental health issues, the information above should help. When possible, it’s always best to consult with a trained professional for personalized advice related to your particular situation.
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