Skin health: 6 Ways to get clear skin

Clear skin is possible for every individual if you follow a good skincare routine for your unique type of skin. On social media, Hannah Pruitt is one of the famous TikTok influencers that has a beautiful face with glowing  skin. She has influenced many people by flaunting her overall beauty. However, for this, you don’t need to find expensive skincare products.

 

Here are the given Ways:

Simply, follow the given ways to get clear and healthy skin.

 

• Choose products wisely

Harsh products and scrubs having harsh chemicals like alcohol can irritate and dry skin. Eventually, they can cause poor skin conditions. Apply gentle products to your skin. Go for alcohol-free cleansers. Don’t use water that is too cold and too hot. Warm water or lukewarm water for cleansing skin. Don’t scrub your skin. Bacteria may be spread that will contribute to acne. Irritated red skin may even make acne worse. Use cleansers that are particularly formulated for your skin type to increase the odds of a clear complexion. Gently exfoliate with a washcloth and select products that turn over the skin cells.

 

• Avoid high glycemic foods

Some individuals think that eating sweets can cause acne. There is some truth to that thought. Eating foods having a high glycemic index really contributes to acne by altering the hormone levels that increase oil production and inflammation in the skin. High glycemic foods increase blood sugar over a brief period of time than low glycemic foods.

 

• Wash your face before going to bed

If you are prone to breakouts, ensure to use oil-free and non-comedogenic products on your face. Dermatologists advise washing your face every night before going to bed. Allow your skin to breathe while sleeping and use a moisturizer that hydrates and nourishes the skin at night.

 

• Use a generous amount of sunscreen

Apply broad-spectrum sunscreen on your face to protect against damaging UVB and UVA rays from the sun. Use sunscreen on your skin areas that are exposed to the sun,15 minutes before you walk outside. Many people don’t apply enough sunscreen. Approximately, you need the amount of sunscreen that will fit in a shot glass to cover your whole body. You need to use sunscreen every 2 hours whenever you are outside and after you get out of the water. Prevent yourself from the sun rays for healthy skin.

 

• Keep your hair off of your face

Natural oils on hair may trigger breakouts and may clog pores. If you have oily hair, then wash them regularly. Use products that don’t contain oil and are formulated for oily hair. If your hair is long, wear it up in a braid, bun, or ponytail to keep it off your neck, face, back, and chest. Choose a short haircut if you can’t manage long hair. You can wear a headband to keep your hair off of your face.

 

• Keep your skin moisturized

If you have acne, you may be scared to apply moisturizer in the apprehension of triggering new breakouts. The fact is that moisturizing your skin will keep it blemish-free and healthy. Choose an oil-free and non-comedogenic moisturizer. A good moisturizer softens and hydrates the skin and creates a barrier to avoid water loss from the surface of the skin. Moisturizers formulated for people that are prone to acne may have anti-inflammatory properties like witch hazel and aloe vera. After washing your face, use moisturizer twice a day for great results. Add oil-free products and cosmetics to your skincare regimen for glowing skin.