Neck Pain: What Causes It And How To Get Rid Of It

Neck Pain From Sleeping

One of the most common causes of neck pain is sleeping incorrectly. This can be caused by several factors. A poor sleeping position can put excessive stress on the neck, so you must find the right pillow to prop your neck up and prevent neck pain. Sleeping on your back or stomach puts unnecessary stress on the neck, so you should avoid sleeping on your stomach. In addition, sleeping on your side puts less stress on the neck.

To avoid neck pain from sleeping, try stretching every half hour. The position you sleep in can be one of the biggest contributors to the pain. Try to find a new pillow to align your neck and head. Massage therapy can help relieve neck pain and increase the range of motion. If this doesn’t work, consider visiting a massage therapist. They are trained to identify knots in the neck and help patients achieve relief. Aside from addressing neck pain, massage therapy can also reduce the stress that can cause neck pain.

What Causes Neck Pain While Sleeping?

Several factors could be involved. Some of them include pillow quality and sleep position. Other factors include past injury, pillow type, and abrupt movement. Read on for helpful tips on how to find a good sleep position for neck pain. Also, remember that a neck pillow should not be overly soft or thin. If your neck does not touch the pillow, it lacks support. To solve the problem, change your sleep position and try a different pillow. And if your budget is tight, you can fluff your old pillow at home. There are many ways of fluffing a pillow and the most convenient is if you fluff a pillow in the dryer.

Sleeping Position

If you’ve had a hard time getting to sleep, you may be wondering if your neck pain is a result of sleeping in the wrong position. Sleeping on your stomach is not a good option for your neck because it forces you to bend your head to one side, which is not a natural position for your body. To avoid neck pain, sleep on your side or back. If you sleep on your back, place a thin pillow under your neck.

Pillow Quality

Neck pain often results from sleeping in the wrong position. When you don’t have the correct pillow, you put too much pressure on your cervical spine. Also, sleeping on your stomach can aggravate the problem. If you sleep on your side, make sure you have a pillow that is lofty and supports your head. Poor pillow quality can also cause low back pain. Because your head and neck are out of alignment while you sleep, your low back must compensate for the pain. This misalignment causes chronic neck pain and can limit your range of motion.

Along with the quality of your pillow, you also need to look for the mattress of your mattress as a proper mattress is responsible for keeping your back and spine in alignment. You must always check the mattress thickness in inches before buying.

Abrupt Movement

Many people experience severe neck pain when they wake up. The cause of neck pain may be many things, including sleeping in an awkward position, a swollen lymph node, or muscle strain. The most common cause is muscle overuse. Teenagers and those who are overly active often have stretched neck muscles. Computer work and texting are also common causes. While the neck muscles are designed to keep the head in a neutral position, they may become overworked. The neck muscles will be overextended by the constant bends that we make with our heads. Another possible cause is a poor pillow.

Past Injury

There are many different causes of neck pain, including a past injury. Some causes include poor posture, excess strain, acute injury, and improper sleeping position. No matter the cause, neck pain is frustrating and can interfere with daily activities, such as turning your head during a drive, lifting objects, and playing your favorite sport. For the best treatment options, consult a professional as soon as you notice any symptoms. A simple solution to neck pain could be changing pillows while sleeping, which can improve the alignment of the spine and prevent further injury.

How To Get Rid Of Neck Pain

There are many ways to treat this discomfort. There are painkillers you can take, ice packs, gentle exercises, and a neck collar. Try one or all of these to relieve your neck pain. But remember not to jerk your head too quickly or forcefully, as this will further irritate the neck and cause inflammation. Instead, apply a heat or ice pack, and use painkillers as prescribed by your doctor.

Apply Ice Pack

In cases where heat and ice are used to treat acute neck injuries, cold packs are a good option. Both can reduce swelling and inflammation while bringing more blood and healing nutrients to the area. When applying ice, make sure that you take frequent breaks and never leave the ice pack on your neck for more than 20 minutes. You may want to consider visiting a chiropractic office to correct any underlying issues causing the pain.

Apply Heat Pack

The application of heat or ice to the neck can help treat a wide variety of neck conditions. However, if your neck pain is chronic, it is advisable to consult an orthopedic surgeon, as he or she can prescribe the best course of treatment. A warm or cold pack is an excellent solution for neck pain because it helps soothe strained muscles and tendons, and can promote blood circulation. It also helps ease the symptoms of a stiff neck.

Try Painkillers

While over-the-counter medications can be helpful, it’s best to seek medical advice if you’re suffering from chronic neck pain. Some doctors prescribe corticosteroid injections for pain or other numbing medications like lidocaine. While these may provide immediate relief, they can also cause side effects such as sleepiness and constipation. Muscle relaxants, on the other hand, can relax muscles and relieve pain. These medicines require a prescription from your doctor. They can make you feel sleepy and congested, but they are effective for most people.

Try Gentle Exercises 

If you’ve been experiencing neck pain due to improper sleeping habits, try some gentle stretches. These exercises will stretch your neck and shoulder muscles. Hold each stretch for 5 seconds. You should be able to feel a gentle stretch on either side of your neck. Do not strain, but keep your body straight. Gentle stretches like this will help you heal and feel better faster. Just remember not to strain yourself or you might hurt yourself more. 


A swollen neck disc can push on a nerve, and bony projections can form along the edges of the neck vertebra. These bones irritate the nerves and can make it difficult to sleep. Other causes of severe neck pain include car accidents or sports injuries. In these cases, it is important to consult a chiropractor, as he or she will be able to give you long-term treatment plans for your neck pain.

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