We all tend to forget vital information from time to time. Although mild memory loss does comes with age but progressive memory loss is a whole different story. This memory loss can occur for a shorter period of time or get worse with time. Fortunately, you have yoga for increasing memory power to keep this issue at bay.
You should remember that forgetfulness or finding it hard to learn a new thing is a normal part of life. The ancient art of yoga can help you retain vital information and get rid of this issue once and for all. However, first, let us understand what causes memory loss in the first place.
Causes Of Memory Loss
Given below are some reasons which can contribute to the issue of memory loss;
There are many prescription and over-the-counter medications like antidepressants, anti-anxiety medications, and muscle relaxants among others that contribute to memory loss.
Smoking reduces the amount of oxygen that your brain receives, which contributes to serious memory loss in the long run. Also, smoking illegal drugs can make it harder for you to recall vital information.
Excessive consumption of alcohol over a period of time has been found to be the culprit behind memory loss. However, you can practice yoga for increasing memory power to adopt a healthy diet and sort out this issue.
4. Lack Of Sleep
For you to retain a good memory, both quality and quantity of sleep play a vital role. Getting too little sleep or waking up in the middle of the night causes fatigue. In the long run, this problem makes it harder for you to recall memories and important events.
5. Nutritional Deficiency
A healthy diet consists of all the vital nutrients and minerals. Two of the most important nutrients are high-quality protein and fat. Both are vital for healthy brain functioning. Moreover, if you are deficient in Vitamin B1 or B2, it can lead to memory loss.
6. Depression & Stress
Being depressed makes it harder for you to focus on the task at hand. Moreover, stress and anxiety are also the culprits when it comes to sudden memory loss. A tense mind becomes distracted easily which affects your ability to remember things. You should include yoga for increasing memory power to easily recall vital information.
7. Head Injury
A severe blow to your head from an accidental fall or an automobile accident can easily injure your brain. This can contribute to both short and long-term memory loss. With yoga, your ability to recall information improves greatly.
A stroke occurs when your brain does not receive enough blood due to blockage in a blood vessel. Stroke is also the culprit behind short-term memory loss. You should include yoga for increasing memory power to enjoy good health.
Luckily, there are some precautionary steps that you can take to keep memory loss at bay.
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Lifestyle Tips For Improving Memory Power
Get up early in the morning and go back to bed early in the night. Make sure you get at least 8 hours of sleep every day.
During examinations, consume a healthy diet. The diet should consist of whole grains, fresh fruits, and vegetables. Also, chew your food properly and do not overeat as that causes lethargy.
Avoid eating fried and spicy food. Consume home-cooked meals. You should include some nuts, almonds, and walnuts in your daily diet.
Make sure you consume enough water. Rather, you should carry a water bottle wherever you go.
Avoid late-night parties and events as these disrupt your body’s natural sleep cycle. Also, adopt a little yoga for increasing memory power in your daily routine.
However, apart from this, there are some yoga poses that can help you remain sharp between the ears.
Yoga Poses To Improve Memory Power
Given below are the best yoga asanas to help you improve memory power.
1. Knee To Head Pose
This yoga asana sharpens your memory, calms the brain and sympathetic nervous system. It helps your mind detach from feeling restless and irritable. The Head To Toe pose also relaxes your thyroid gland and improves the functioning of adrenal glands.
2. Fish Pose
If you are looking for the best yoga for increasing memory power asana, this is it. This yoga pose also increases circulation to your thyroid, lungs, and heart. Moreover, it gives your neck, upper back, and chest a good stretch.
3. Yoga Nidra
This is the best yoga exercise that restores the natural balance of your body’s nervous system. Yoga Nidra also provides your brain with gentle nourishment and release all stress.
There it is! How the yoga for increasing memory power can help you keep memory loss at bay.
Memory loss is a normal problem that comes with age. However, if forgetting things every day has become a part of your life then it is a cause for worry. You should enrol in a certified yoga school to learn yoga for increasing memory power under the guidance of yoga experts.