Do you suffer from anxiety and find that you’re not able to manage it with regular clinic visits, medication, and psychotherapy? Your anxiety disorder can cause anxious feelings about your mental health and whether treatment will work, especially if you’ve tried a few that have not worked so well.
It can be hard to take the next step to try to manage your condition, but it’s important to know there are options, including residential treatment, that can help. Search for anxiety treatment centers and look for a program that offers a personalized treatment plan and a calm and welcoming setting.
Here are some ways to figure out whether you’re a good candidate for residential treatment:
You Feel Anxious Even When You’ve Worked Through Most Outpatient Therapies
If you continue to suffer from the physical symptoms of anxiety, including digestive problems, insomnia, fatigue, and muscle tension even after you’ve employed tools like cognitive behavioral therapy and mindfulness exercises, you might need more help to calm your anxious nervous system.
Dr. Avery Grauer MD suggests that a residential treatment program can bring you out of triggering spaces to a spa-like environment to work on managing physical stress. You will learn how to manage stress and how to focus on wellness like having a sleep schedule and doing physical activity.
You’re Not Able to Function and You Have Constant Panic Attacks
If your anxiety keeps you from getting out of bed or leaving the house most days, you may want to consider residential therapy. If you’ve developed anxiety over everyday tasks like grocery shopping, making a phone call, or talking to others, an anxiety treatment center can help.
If these everyday anxieties also cause panic attacks, it can feel even worse. If you can’t control your panic attacks, they’re too frequent, or you have anxiety over having a possible panic attack, there is hope in residential treatment. You will learn how to cope with triggers and panic attacks.
You Have Overlapping Depression or Substance Abuse Disorder
If you have other mental health disorders that overlap with your anxiety, like depression or bipolar disorder, an anxiety treatment center can create a plan to treat those conditions holistically. If you have a substance abuse disorder or find yourself self-medicating to treat your anxiety with drugs or alcohol – and especially if you can’t seem to stop – a residential program can provide addiction treatment and help you find healthier coping mechanisms.
Find an Anxiety Treatment Center that Lowers Your Anxiety
As you look for an anxiety treatment center, not all centers are the same. You can find information on treatment programs online, and you should tour the center before enrolling to ensure it seems like the right fit. Your center should also relieve some financial anxiety by working with your insurance and creating a transparent and flexible payment plan.
There are never any guarantees for full remission from anxiety, but you can find ways to reduce the physical symptoms and learn to cope. Search for an anxiety treatment center and find your way to feeling better.
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