A lot of people are struggling with different kinds of addictions – it could be drugs and substance abuse, gaming, eating disorders, among others. And the most difficult thing is to ask for help. Unfortunately, failure to seek help may send them spiraling down the addiction path until it is too late.
If you find yourself in this situation, or if you know someone struggling with a drug or alcohol addiction recovery, here are the different ways you can ask for help:
- Do an Email or Write a Letter
If being vocal about your problem is hard, express all your frustrations and struggles through an email or a letter. This way, you can collect your thoughts and organize them in a way that flows.
An email or a letter will help you discover new realizations about your struggles. One other thing is that once you hit that send button, or mail what you have written, there is no going back. This also gives you relief knowing that it is now out of your hands.
- Reach out to a Professional
Addiction is a serious problem; therefore, you need help from drug addict professional. A professional knows what to look for and how best to approach the problem. Make an appointment, with your doctor and explain to them what’s been going on. They will not only offer a diagnosis but will refer you to someone who will help you recover.
- Seek Help Online or by Phone.
The second easiest thing to do while seeking help is reaching out to a professional online or through a direct and private line. If you can’t bring yourself to do it, have your friend reach out on your behalf.
Sometimes, being bold about your drug addictions and opening up only happens when you talk to a stranger. This way, you experience less judgment, which is a great motivation to take the necessary recovery steps.
- Find Someone Who’s Been through the Same thing
There is nothing more inspiring than interacting with someone who’s been through the same struggles as you. Such individuals are always willing to talk to you and try to understand your situation.
They do so because they remember how difficult it was for them to find help and they will help you conquer your fears. They will also help you take the necessary steps in finding help as well as what worked and what didn’t.
- Open Up to a Friend or a Loved One
Seeing as to how it is incredibly difficult to reach out for help with addiction, you can open up to a friend, a loved one, or someone you greatly trust. Even if they have no experience with your struggles, turn to them nonetheless.
Such a person will listen, help you make a sense of what is going on, and may offer to contact a professional on your behalf. Besides, there is always comfort in knowing that there is at least one person who cares and is willing to go the extra mile to see you recover.
Ready to Start Your Recovery Journey?
Early intervention goes a long way in helping you return to normal development and healthy functioning. Don’t know where to start? Rise Recovery offer intervention services on drug addiction for your loved ones through private consultation and coming up with recovery treatment plans for them.