Fats are often misunderstood. Everyone perceives them, and by extension, oils to be bad for health. Cooking oils are often touted as being bad for the heart.
They also are considered to increase the risk of plaque formation, thereby impeding blood supply to the body.
However, the science behind oils and fats is slightly more nuanced. There are two types of cholesterol, bad cholesterol, also known as low-density lipoprotein cholesterol. The other type is good cholesterol, also referred to as high-density lipoprotein.
Most of the harmful content is found then in the saturated fats. These lead to cholesterol problems and cardiovascular issues that require the help of the Best General Physician in Lahore then.
There are some oils that have saturated fats, but that is not all of them. Hence, if you are trying to live a healthy life, and want to save your heart, you need to have knowledge about which oils are good for your health.
The healthy oils
The key to the healthy factor in oils is having low saturated fat content. However, goodness is also contingent on the amount consumed. Do not use the excuse that oils are healthy to eat fried food every day.
Some oils that are good for you include:
Not only are avocados good for health, but their oil also has properties that make it good for health. It has monounsaturated fats. It is also cholesterol-free, which makes it ideal for those trying to live a healthy life.
Canola oil is a popular choice. it is cholesterol-free. Moreover, canola oil is very versatile and can be used in a variety of ways in cooking. It also is good for cognition, since it has omega-3 fatty acids in it.
Corn oil is also a good choice for fat. Not only is its flavor good for making sauces, dressing, and baking but it also helps lower cholesterol levels, thereby making it a great choice for those trying to lower their bad cholesterol levels.
Just as flaxseed is an extremely healthy choice, its oil is also full of goodness. It is rich in omega-3 fatty oils, which helps in keeping the brain and heart-healthy. Moreover, it also tastes unlike other oils; it’s rich and earthy.
However, there is one downside to it; flaxseed oil cannot take the heat, therefore, it can only be used for in dishes that do not require cooking like salads, etc.
A popular choice for healthy eating, olive oil carries immense benefits for health. It carries essential nutrients like vitamin E and omega-3 fatty acids. Moreover, it is also a good source of antioxidants, which help in overcoming oxidative stress in the body.
Olive oil also tastes well, which is why when infused with herbs, it makes for a popular accompaniment to bread. Its flavor and nutrient content are why it is a part of the Mediterranean diet, which is extremely good for the heart.
Peanut oil is also cholesterol-free. It also has a high smoke point, thereby making it good for cooking and for health, both.
Sunflower oil is also popular commercially. However, you need to exercise some knowledge of the oil before using it. It refined form cannot be heated, while the refined form has high smoke-point.
Moreover, sunflower oil also has different kinds. Of these, high-oleic sunflower oil is the one that helps with lowering cholesterol levels. But the one with stearic acid has saturated fats so should be avoided if you are being cautious about your heart health.
However, oil is not the only way to avert your risk of heart disease. Alongside being active, taking a good diet and watching your weight, regular visits to the Best General Physician in Islamabad are also necessary to keep cardiovascular issues at bay.