Did you know that there is 16 oz to cups of water in every 16oz bottle? That’s a lot of water! The average human body is made up of around 60% water, so it’s important to stay hydrated. A standard 16oz bottle can help keep your body in check, but there are even more interesting facts about water that you might not know. Here are some interesting facts about water and the human body that you might not know!
The human body contains about 50-70% water
You may have heard that the human body is made up of 50-70% water, but did you know that it’s actually closer to 50%? If not, you’re not alone! The average person contains around five liters of water, with 3.2 liters making up our blood plasma and 1.8 liters as the intracellular fluid that surrounds our cells and tissues. That means we are nearly half water weight! Drinking enough water helps us stay hydrated, so make sure you drink your 8 cups every day for optimal health. Drink more than 8 cups of water each day if needed or if engaging in an intense workout regimen.
The brain is 83% water
In order to function optimally, the brain needs water. It is 83% water, and for every 1 gram of brain tissue, there are 7 grams of water– which is more than any other organ! The brain uses the most energy out of all the organs in the body (20%), so it is important that it remains hydrated to stay active and healthy.
Our muscles are 75% water
That’s because our bodies are primarily made up of water (roughly 60%). Our brains, lungs, heart and kidneys are more than 80% water. A healthy body needs about 8 cups (64 oz) of fluids every day to function properly. That’s why it’s important to stay hydrated, especially when the weather is hot or when you’re exercising. Drinking enough water can help reduce headaches and muscle cramps and prevent constipation by making stools softer so they pass more easily through the intestines. And while some people might think that drinking too much water could lead to health issues such as hyponatremia, drinking extra water won’t actually harm your body unless you have diabetes. In fact, extra fluids helps your cells absorb insulin better and your blood flow will also increase which will make it easier for your tissues to heal themselves!
7 reasons you should drink more H2O
1) Hydration is important for your skin, hair, and eyes. 2) Drinking water helps keep your weight down and can help you feel full so you don’t overeat. 3) Staying hydrated can make you less tired throughout the day by carrying nutrients to your cells more efficiently and helping to carry waste away from them as well. 4) It’s best to drink it at least 8 glasses per day – but don’t wait until you’re thirsty! 5) A little water before meals can help prevent bloating and gas by breaking down food better. 6) Sipping on some H2O will also help with bad breath because saliva production increases when drinking water. 7) When working out, be sure to drink plenty of H2O before, during, and after your workout session for optimal performance.