Yoga for Seniors

Complete Guide to Yoga for Seniors

Yoga for Seniors – Old age comes with numerous health problems like Osteoporosis, Arthritis, Dementia, and bone loss. This makes it harder for you to enjoy daily life with family and friends.

The ancient art of yoga assisted millions in unlocking their hidden mental and physical potential. It offers you a holistic and natural way to enjoy good health and well-being.

That said, let us check out some of the amazing benefits of daily yoga practice during your later years.

Read More – Yoga for Overweight Beginners

Benefits of Yoga for Seniors

With old age also come a host of mental and physical health issues.

To help you keep all these issues away, yoga experts have come up with some reasons why you should practice yoga during old age.

Chronic Pain Relief

The first thing that aging affects are your bones and joints which wear down after years of use. There are many yoga exercises linked with yoga that help you get rid of the discomfort. In a study, yoga has proven beneficial in helping you deal with inflammation and pain during old age.

Improves Sleep Quality

With age you find it hard to enjoy the 7 to 9 hours of sleep which you enjoyed during pre-retirement years. There are many yoga breathing exercises for beginners which help you fall asleep and deal with any sleep-related issues. In the long run, this improves your overall quality of sleep.

Minimizes Stress

Since you practice yoga in a calm and peaceful environment, it has a positive impact on your mental and physical health. It means that yoga can help your body gain control over the fight or flight mode which gets activated during stressful situations.

Moreover, the deep breathing you practice during a yoga session helps you relieve anxiety and stress. In the long run, this helps you keep mental health issues like Dementia away.

Helps Retain Mindfulness

Daily yoga practice under the guidance of an experienced yoga teacher during later years helps you gain more control over emotions and feelings. This helps you stay connected with the world around you. You can enroll in a certified chair yoga for seniors beginners session to learn yoga which is easy to learn and safe to practice.

Improves Respiration

With age, one place where a health problems occurs is your respiratory system. This happens as a result of the respiratory system slowing down, add to that a lack of oxygen which causes a host of negative effects within your body. Luckily, there are some yoga breathing exercises for beginners which help increase the flow of oxygen.

For you to reap these benefits, there are some easy-to-do yoga exercises.

Best Yoga Asanas for Seniors

To help you enjoy good mental and physical health during old age, yoga experts have come up with a list of some easy-to-do yoga asanas.

Downward Dog Pose

The best yoga asana to improve joint health, flexibility, and overall body strength. Start this yoga asana on all fours. Tuck the toes under and lift your hips up and back till your body comes into a triangle shape.

Use the core strength and legs to bring the weight back as much as possible. Stay in this position for 5 to 8 breaths. Lower down and repeat the same process. However, if you suffer from wrist issues then you can try the Forearm Downward Dog pose and keep the forearms flat on the yoga mat.

Mountain Pose

This yoga exercise helps improve your body balance and grounding through the feet. Stand tall with your big toes and heels together. Draw the abdominals in and up, relax your shoulders and back. Take 5 to 8 deep breaths. It is also one of the most easiest chair yoga for beginners asanas you can do.

Bird Dog Pose

If you suffer from back pain, try the Bird Dog pose. It helps you maintain good spinal health, not to forget gives the abdominals a good stretch. Start by kneeling on the yoga mat. Stretch with one arm forward and keep the opposite leg on the backside.

An easy way to do this yoga exercise is by imagining you have a tea cup on your back. Draw the belly button towards your spine. Change sides and repeat the process 5 times.


Want to maintain excellent mental and physical health in the later years? Make sure to make yoga a part of your daily routine. You can refer to this guide to know about the best chair yoga for beginners and other yoga techniques to keep fit during old age.

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