Complete Guide To Increasing Platelet Count: Symptoms & When To Connect With Doctor

Platelets are indeed very small, colorless cells that are essential to the process of blood clotting. Platelets play an important function in the body because of this. A rupture in a blood vessel is what sets off the cascade of events that follows. A low platelet count also referred to as thrombocytopenia can be caused by a wide number of conditions and disorders, such as an issue with the immune system or a disease that affects the bone marrow, such as leukemia. A decrease in the number of platelets in the blood is one of the potential adverse effects of taking certain drugs. Here we will share all the details on how to increase platelet count and other knowledge you must have-. 

What are Some of the Factors That Contribute to a Low Platelet Count?

Here’s how you can increase white blood cells or platelets naturally. 

Several medical illnesses and medications can lead to thrombocytopenia, including infections.

  • Leukemia
  • Medications and treatments for cancer
  • Alcoholism
  • Cirrhosis of the liver is the condition being discussed.
  • Spleen enlargement
  • Sepsis
  • Autoimmune disorders

If a blood test reveals that your platelet drops, you must collaborate with your physician to determine the underlying source of the problem and increase your platelet count. Platelet counts that are considered normal range from 150,000 to 400,000 per microliter, in case you were wondering what constitutes a normal range for platelet counts. To combat or avoid these situations, you must know how to increase platelet count. 

Know how to increase platelet count

Exercise frequently 

Platelets are necessary for the development of blood clots, which serve to staunch bleeding when they are present in sufficient numbers. Even relatively mild injuries can result in profuse bleeding as well as easy bruising in those who have a low platelet count, which is medically referred to as thrombocytopenia. Platelets are the cells in your blood that are responsible for helping it to clot when it’s been injured. Platelets are the cells in our blood that aid in the clotting process and are responsible for platelets. Platelet counts in healthy individuals typically fall between 150,000 and 450,000 per microliter of blood. If you wish to know how to increase platelet count, you can use this method. 

Platelets are the cells in the blood that are essential for clotting the blood and stopping any internal bleeding that may occur. Anemia, rapid bruising, and severe bleeding from minor cuts are among the symptoms that can result from having a low platelet count.

Consume foods that are high in folic acid

Folate, often known as vitamin B9, is a nutrient that must be present for the body to maintain normal cell division. A drop in blood platelet count is one of the potential side effects of folate deficiency within the body. Folate needs to be consumed at a rate of 400 milligrams on a daily basis. Consumption of this product raises the number of platelets in the blood whenever the count is already low. Asparagus, citrus juice, spinach, and especially cereals that have been fortified with folate are examples of foods that are high in folate content. People wondering about how to increase platelet count should take this into practice. 

High Iron

It is well-established that iron contributes to the development of healthy cells within the body. It works out to be the greatest option for persons who suffer from anemia. In order to get a sufficient amount of iron in your diet, you should definitely eat pumpkin seeds, pomegranate, lentils, as well as dark green leafy vegetables. It is among the most proven methods when thinking about how to increase platelet count. 

Vitamin C

Platelet function can be attributed to the presence of vitamin C, which is sometimes referred to as ascorbic acid. According to the National Institutes of Health (NIH), it has an antioxidant effect, which means that it helps to protect cells from the damage that is produced by free radicals.

In addition, the body is better able to absorb iron with the assistance of vitamin C, which is another nutrient that really is essential to keeping platelet levels in a healthy range. Consuming foods high in vitamin C has been shown to potentially assist in elevating platelet levels.


Platelet count certainly plays a role in it, despite the fact that it would not appear to have any bearing on day-to-day activities. Paying close attention to just what you put into your body could be a matter of life or death while neglecting to listen to the advice of medical professionals at the appropriate moment might prove to be fatal. Platelet counts that are too low or too high can both be treated, provided that the appropriate medical care is received.

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