Blood conducts the distribution of nutrients and oxygen throughout the body by delivering it to the body’s cells. It circulates throughout every body part and system to do this so that a person can function properly. Thus, making blood circulation a vital part of every human’s health.
The body constantly circulates blood throughout it after the heart pumps blood. And as it does, the blood delivers oxygen and nutrients to cells and aids in removing excess waste products in various systems. Without proper blood circulation, your blood flow isn’t efficient, resulting in health issues like decreased energy, bloating, numbness, hair fall, dry skin, etc.
However, not everyone thinks of blood circulation too often. In addition, as you age, it becomes more challenging to maintain proper blood flow. So here are the best ways to improve circulation for better health.
Moving your body through regular exercise helps maintain good blood circulation. Something as simple as walking can enhance it. Besides blood circulation, it can also improve your physical and mental health, contributing to fitness and stress relief.
Your body takes in more oxygen and moves it to your muscles whenever you exercise. This gets the blood pumping in your body, allowing it to circulate properly. Mild to moderate exercise for 30 minutes a day will improve blood circulation.
The benefits of drinking water aren’t limited to just quenching thirst. That’s why you should drink the recommended amount every day. Besides promoting healthy blood circulation, hydration also normalizes blood pressure, stabilizes the heartbeat, and carries nutrients and oxygen to cells, just like blood.
Hydration also helps prepare your blood for a blood test. When you look up blood testing near me online and inquire about things you should do before your blood test, specialists will order you to hydrate. Proper hydration makes it easier to collect blood samples.
Eating the right food also helps improve blood circulation. When choosing what to eat, pick foods containing Omega-3 fatty acids. Consume at least two servings of Omega-3 fatty acids per week, and consider a high-quality supplement if you can’t do so.
Food rich in Omega-3 fatty acids includes kale, salmon, tuna, pumpkin seeds, and walnuts. As for foods you should avoid, you need to lessen your consumption of red meat, chicken, cheese, and other animal sources because it contains saturated fat. That will help clear your arteries for optimal blood flow.
Stretching for a few minutes a couple of times a day can drastically improve blood circulation. It increases blood flow to body tissues and organs, helping your body parts receive oxygen and nutrients. Furthermore, adding stretching to your daily routine improves vein health and comfort.
If you work where you’re stationary most of the day, you should stretch now and then. You should also walk around for a couple of minutes as part of your stretching routine to let your legs breathe if your job entails sitting for long periods.
Stress is a silent killer because it causes many illnesses and diseases and is a symptom of most. It can cause circulatory disease, which will negatively affect your lifestyle. Hence, you must learn how to manage stress to ensure good circulation.
Besides exercise, getting enough sleep every day helps reduce stress. You should also work on identifying your stress triggers and eliminating them. Recreational activities like getting a massage and going on short vacations can also help.
Take care of your health by improving blood circulation. Allow your body to have enough nutrients and oxygen so you can avoid getting sick and function properly.
Though not a medical professional, Hodge Racter knows a lot about health and medical topics, including on-demand modern laboratory services. When not writing, he spends his time with his wife and two dogs.