Hatha yoga

Beginner’s Guide to Hatha Yoga

Hatha Yoga Pradipika – You are probably aware that yoga is much more than asanas and Pranayama. Although it is more than 5000 years old, with time this ancient art has evolved into numerous styles. Each of these styles emerged from a different teaching, yoga guru, and some are even named after their founding father.

You have Iyengar yoga named after its founder B.K.S Iyengar, Bikram named after its founder Bikram Choudhary, and Baptiste yoga after Baron Baptiste.

Wondering where Hatha yoga came from? Well, the information below will give you the answer.

Hatha Yoga – A Brief Introduction

Hatha Yoga originated in India. It is the best yoga style for those looking to balance their mind and body. The Indian sage, Swatmarama compiled the ancient yogic text named Hatha Yoga Pradipika which is known as the oldest surviving text on Hatha yoga.

You might wonder –

What is the Hatha Yoga Pradipika?

The word Pradipika means – to shed light. You can think of Hatha Yoga Pradipika as a guide to the mysterious world of Hatha yoga.

Put simply, Hatha Yoga purifies your body and mind through Shatkarma, Pranayama, Yoga Bandha, Concentration, Mudra, and Asana.

Practicing this yoga style helps you reach the goal of Raja Yoga – yoga of self-control and discipline. You should enroll in a certified 200 hour yoga teacher training In India to know more about this ancient yogic text.

Needless to say, Hatha yoga offers you some major health benefits.

Health Benefits of Hatha Yoga

Given below are five major health benefits of Hatha yoga.

Increases Flexibility

Flexibility is important for maintaining a good level of physical health. It lets you use maximum strength of muscles and minimizes the risk of injury. At the same time, it ensures proper lubrication for the joints. Hatha yoga has many asanas which help you stretch and twist muscles which you do not know exists.

Minimizes Stress Levels

Perhaps, this is one benefit which you will notice right after the first Hatha yoga class. Hatha yoga includes deep breathing which stimulates your parasympathetic nervous system. It helps you calm the ever-running mind and lowers the heart rate.

Moreover, there are studies which show that daily practice of Hatha yoga minimizes proteins which lead to inflammation and cause stress. Enroll in an 200 RYT Certification to understand more about this benefit of Hatha yoga.

Increases Fitness Levels

A study that looked at the physiological changes seen in yoga practitioners found an increase in cardiorespiratory efficiency. This goes on to prove that Hatha yoga is quite efficient when it comes to helping you maintain a good fitness level.

Boosts Immune System

The twisting and stretching motion you do in a Hatha yoga class stimulates the lymphatic system and rids the body of all toxins. In the long run, it improves your body’s immune system response and keeps numerous health issues away. Enroll in a certified 200 hour yoga teacher training In India to learn more about Hatha yoga.

Improves Overall Mood

Numerous studies point to the fact that Hatha yoga combined with meditation does a lot to improve your mental health. In the long run, it reduces your risk of developing anxiety and depression without any hassle.

However, for you to experience these benefits, you must know the right way of practicing Hatha yoga.

Tips to Start Hatha Yoga Practice

The majority of individuals start a Hatha yoga practice when starting out their yoga journey. If you seriously want to learn this yoga style then keep in mind the following tips:


Notice your breath. Once you feel grounded, start lengthening the inhales and exhales. You can keep a hand on your belly as it rises and falls. Keep pracitcing this for 3 to 5 minutes.


Once you are present through the breath, start breathing naturally and let your mind be at ease. It is a part of Hatha yoga practice session. If your mind wanders, it is okay. Simply try to bring back your breath back to the present moment.

Beginner Asana

If you are familiar with any pose, try to hold a yoga asana till five breaths. You can also enroll in a certified 200 RYT to learn all about the right yoga asanas.


At the end of the yoga asana practice, dim the lights and put on a calming music track. Let your body relax completely and soak up the entire Hatha yoga practice.

Thus, this is how you can kickstart a Hatha yoga practice the right way!


Want to kickstart a yoga practice but have no idea where to start first? You should enroll in a certified 200 hour yoga teacher training In India to learn the gentle art of Hatha yoga.

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