The heart, the life-sustaining organ is crucial for maintaining our rhythm of life. The human heart is a miraculous organ that ensures a good quality of life and heart health problems can be very troubling.
Heart health and Lifestyle Choices
For most of us, heart health mainly depends upon our lifestyle choices and routine habits. Heart diseases can make a person’s life miserable and the only way to avoid these complications is opting for the habits that can improve your heart health.
Most people don’t realize the importance of heart health unless they experience serious trouble. My uncle enjoyed living life on his own choices and ignoring all the medical advice. After years of toxifying his body, he fell prey to cardiac health issues and spent the major part of his life visiting cardiac surgeons in Lahore.
How to strengthen your heart?
Here are the tips to strengthen your heart that can assure you’re a better and healthy life.
1- Monitor your food choices
Whenever it comes to heart health, the very first advice we get is to eat your way to heart health. Your food choices take in everything you eat in your routine. Here are some of the suggestions that can help you to opt for a heart-healthy diet, including;
- Choose the healthy version of fats and skip the foods that are a rich source of trans fat as it can clog your arteries increasing your risk of high cholesterol (a major risk factor of cardiovascular problems).
- Avoid processed carbs and foods having high sugar content as these foods can lead to heart inflammation.
- Choose the foods that are low in sodium and minimize your salt intake. Sodium in salt can increase your blood pressure which is linked to the onset of cardiac health issues in the long run.
- Add lots of fresh fruits and vegetables to your diet due to their better nutritional profile.
- Limit your alcohol consumption.
2- Keep a healthy weight
Your body weight matters a lot when it comes to your cardiac health. A healthy body weight keeps the cardiac health problems at bay. If you are overweight, you need to realize that obesity increases your risk of heart health problems. Obesity is not only a risk factor for heart problems but it also has a significant impact on your blood sugar level, blood pressure and diabetes that are weakening your heart.
3- Practice good oral hygiene
Your oral health is not only responsible for a healthy mouth and a pretty smile, but it can also affect your heart health. People who have gum diseases are more likely to get cardiac health problems.
The reason is pretty clear as these bacteria can move from gums and can penetrate the heart arteries constricting them. Constricted arteries increase your risk of heart health troubles. You can make sure that you brush your teeth twice a day as well as floss daily to get rid of the disease-causing bacteria.
4- Enjoy quality sleep
If you want to keep your heart young, you should try getting enough sleep. During sleep, your body recovers from the daily damage and prepares itself for the next day. Not getting enough sleep can increase your risk of heart diseases as it can affect your blood pressure as well as can result in heart inflammation. If you have trouble sleeping, make sure you contact the relevant physician and get the proper treatment.
5- Sitting for long time
People who sit for long hours are more prone to heart diseases. Sedentary jobs cause unintended weight gain which increases the chances of obesity (a major risk factor for heart diseases). Sitting for long periods also increases your risk of deep vein thrombosis.
6- Quit smoking
Smoking isn’t only harmful to your lungs but it can also affect your heart health. Smoke is damaging for your blood vessels and can increase your risk of heart diseases.
7- Control your stress levels
Stress is bad for your health, and your heart is no exception to this!
Along with all these factors, stress can take a toll on your heart health. If you experience stress for long periods and are unable to control your stress level, then you should get help on this and contact me.