Osteoporosis is a disorder when bones start degenerating and lose needed density. The term “osteoporosis” literally means “porous bones,” and it refers to the increasing brittleness of the bones, which may be broken by even slight stress such as coughing, sneezing, or falling.
Bones are living tissues that are continually breaking down and being replaced. When the formation of new bones does not keep up with the loss of old ones, osteoporosis develops. Osteoporosis may affect both men and women worldwide. However, Asian women in general, particularly older postmenopausal women, are at significant risk.
But how can we tell whether our bones are healthy?
We cannot see them, unlike skin or teeth. Bone density scans are the only means to tell whether they are in a healthy condition. However, there are several outward indicators and indications of osteoporosis that might throw light on your bone strength.
Several of these early warning indicators are detailed below:
1. Gums that are receding
Receding gums are quite frequent and may be attributed to a number of reasons, including bone loss. Teeth are normally related to our jawbones. If the jaw is losing bone, the gums might pull back. In studies on women, jaw bone loss has also been related to receding bone mineral density in the vertebral bodies of the lumbar spine.
2. Reduced grip strength
Good grip, balance, and muscular strength are essential for preventing falls, particularly among older women. When your hand grasp loosens, you know there are certain indicators to consider.
3. Muscle cramps and bone pain
Regular muscular cramps and aches are an often missed but otherwise well-known early indication of osteoporosis. It indicates a significant deficiency of vitamin d, the most critical bone builder. Leg and foot cramps may be caused by a variety of factors. However, cramps that occur at night are often indicative of low calcium, magnesium, and/or potassium levels in the blood. If this scenario were to remain over time, significant bone loss might ensue.
Easy fractures are the most prevalent early warning indication of osteoporosis. If your bones become frail and brittle, you are far more likely to fracture than in the past (mostly pre-menopausal period). A bone loss frequently occurs in a fracture caused by moderate trauma such as tripping, falling, striking an item, and so on.
5. Height loss
Certain bodily changes are early indicators of osteoporosis. The most prevalent of these is loss of height. If you have a height loss of more than two inches or a curvature in your spine that has been detected by an orthopedic, you are in the risk zone for osteoporosis. Your vertebrae have already been assaulted by the illness.
6. Brittle fingernails
The health of the nail bone is highly related to bone density. Weak fingernails that often break after a hand wash or other manual activities might indicate a decrease in bone density.
7. The widow’s hump
Compression ruptures in the vertebrae, and the bones in the spine, are extremely prevalent in persons with osteoporosis. This might cause problems with general posture or the appearance of a “widow’s hump,” which is a bend in the spine around the shoulders.
However, it would be fair to state that in its first phases osteoporosis fails to present any specific symptom. So, please be mindful of your bone density and examine it on a regular basis to catch osteoporosis early. For more information visit Lifeline Medical Associates or visit our page.