Anxiety can be described as the feeling of nervousness, panic, a fast heartbeat, and sweating, all in one moment. It can be triggered by specific external factors or build up over time, making it quite challenging for a person to concentrate and be present in the moment if they have a panic attack.
Anxiety can affect a person’s everyday life, making it difficult to fit in. They might feel ashamed of not being able to be present or focus, they might even be too reserved, and there might be many other things that go with it.
There are many types of anxiety, such as social anxiety, generalized anxiety, panic disorder, phobias, health anxiety, etc. It’s crucial to identify the anxiety you or your loved ones have if you want to help because you don’t want to make things worse.
Many people will turn to medicine to find a solution for their anxiety, but what if we told you that there are some unknown remedies to get over anxiety?
With this being said, let’s jump into some of the remedies you probably haven’t heard of.
You’ve probably heard about calming properties of sativa Strain. Sativas are known for their “head high,” an invigorating, energizing effect that can help reduce anxiety or stress and increase creativity and focus. Indicas are typically associated with full-body effects, such as increasing deep relaxation and reducing insomnia. You can also search top 10 best sativa strains to buy near you on google to get best Sativa for yourself
We have all heard about aromatherapy, but did you know that it can effectively relieve anxiety symptoms?
Using essential oils can calm you down, ultimately easing your anxiety symptoms. There are many ways you can use essential oils to relieve your anxiety, such as:
- Inhaling essential oils, either directly or through a diffuser;
- Taking a bath with essential oils-simply put a few drops of essential oil into your bathtub;
- Applying essential oils on your skin (make sure to test it first).
These are the most popular ways to use essential oils, but which oils have a calming effect?
Scientists have confirmed that lavender, chamomile, rose, and lemon oils have the most calming effect.
Similar to the effect of oils, herbal teas can calm you down and ease your anxiety. If you are not a fan of the strong smell of oils, you might consider switching to herbal teas instead.
There are many teas on the market that have a relaxing effect, but we are going to present the most used ones:
- Valerian tea
- Chamomile tea
- Green tea
- Lavender tea
- Turmeric tea
- Rose tea
- Mint tea
That’s an option for those who like natural remedies, especially tea lovers.
Spending time with pets
If you are an animal lover who also has anxiety, we have some good news for you – spending time with your pet can bring you relief and help you keep your negative feelings under control.
Besides giving unconditional love, pets are known to have a calming effect on people. They can make you feel safer and can calm your nervousness.
Additionally, taking your pet for a walk or playing with them can significantly improve your mood. By doing this, your mind won’t be focused on the negative things but will learn how to enjoy the moment.
Plus, cuddling with your pet is like cuddling with a stress ball-you fall asleep faster and wake up well-rested.
Some of you may be tired of hearing that you need to exercise for your overall health, but it can truly benefit you.
It doesn’t mean that you have to go to the gym and do high-impact exercises. You can start with just taking a walk or doing minimal physical activity. If you are not physically active, we recommend you start slow. Taking a walk around the house can be a good start.
Some exercises, like yoga, can help you connect your body with your mind. That way, you can be more focused and less anxious.
Eventually, you will feel like exercise makes both your body and your mind healthier.
Anxiety can sabotage your everyday life. You might feel disconnected from reality and even drift away from your close ones. If you feel tired of constantly feeling like you are living on the edge, we recommend you read our list of unknown remedies for anxiety.
There are several options to choose from, but the most important thing is finding that one ingredient, one solution, that will make your anxiety disappear.
With that being said, remember that if nothing of this helps you, you should seek medical attention. You need to be aware that anxiety doesn’t disappear overnight and that you need to be consistent with the remedies mentioned above.