If you’re working long hours, it can be tempting to use all your time at the office to get ahead. But if you don’t make time for yourself, stress and burnout are just around the corner.
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So I’m here today with some tips on how to integrate relaxation into your day, even when you’re really busy.
Take a 10-minute walk during your coffee break.
If you’re feeling a little stressed and overwhelmed, it could be time for a break. Taking a 10-minute walk during your coffee break can help refresh your mind and body as well as help get some exercise in.
The fresh air will do wonders for clearing your head, too. While walking around the building might not exactly be “getting away from it all,” at least you’ll feel like you’ve gotten out of the office for a few minutes.
And if taking a quick walk is good enough for the president of the United States (and countless other high-powered leaders), then it’s definitely good enough for us regular folks.
Transition to an online workout program.
It’s easy to get into a rut when you’re working long hours and have little time to exercise. If your gym membership is costing you a small fortune and you can’t find the motivation to go there anyway, try an online workout program instead.
These programs are ideal for people who live in apartments or small homes with no room for machines or other workout equipment. You can do them from home or anywhere else that has internet access, including your couch, office chair, bathroom floors or even on the bus during morning rush hour.
It’s also nice because these programs are already structured for you: all of the workouts are already designed by professionals so that they’re effective and efficient; these programs usually include a meal plan.
And they allow users to track their progress through various tracking mechanisms like photos of themselves taken before starting their program (so they can see how much weight they’ve lost over time), as well as graphs showing what specific exercises were done each day (so users know if there was anything missing from their routine).
Get into reading as a form of relaxation.
It’s a common misconception that reading is just for school or work. But it can be so much more than that. Reading is an excellent way to find some alone time, unwind after a stressful day, and even escape the office environment if you need to get away from it all.
If you have any spare time at all during your day, pick up a book, or even just bring one with you when you go out with coworkers or on lunch breaks. You might be surprised by how much this helps alleviate stress and allows you to unwind without leaving the workplace altogether.
You need to make time for yourself every day, even if you’re busy.
When you’re working long hours, it can be hard to find time for yourself. You may not even recognize the importance of this until you start feeling tired and burnt out. But taking time each day to relax and rejuvenate is essential if you want to stay productive, have a better attitude, make better decisions, and be happier at work.
It can be easy to forget that we’re human beings with needs, but we all have them. We need to be able to relax and recharge our batteries, even when we’re working long hours.
If you’re feeling overwhelmed by your workload or stressed out from too much time in front of the computer screen, try some of these tips for making time for yourself every day. You may find that doing so helps keep your mind clear and focused on what matters most, and it may even make you more productive.